GHTAdmin

The longer I live, the more I realize that peace comes to me when I let go, not when I hold on.  The thing to let go of that causes the resulting feeling of peace the most?  Control.  Ya, we human beings hate that don’t we?  Nevertheless, that’s our topic today, so...

Maybe it feels like Groundhog Day.  A hamster wheel that never stops.  The never-ending rollercoaster ride to Perdition.  You’ve tried and tried and tried to make a relationship work, or to talk yourself into feeling better.  It’s not working.  Can’t I just be happy? ...

I had a client ask me one time, “Where does peace come from?” You see, I have a mug in my office that has a saying on it about peace, and I think it captures the feeling that most everyone that comes to therapy is looking for…it reads: “Peace. It does not mean to be...