The only person in this world you can really control is you, and even then only partially.
Well, the part we can control…let’s get that running like a well-oiled machine!
Individual counseling can be quite powerful with the focused one-on-one interaction of the therapeutic process. Difficult memories and past hurts as well as current struggles can be healed in the safety and confidentiality of individual therapy.
Even relationship issues with others can sometimes benefit from individual work. When we do couples counseling, we are still doing individual counseling. It’s just that there is another person in the room watching and learning about the other’s issues and how they relate to their own. If your partner won’t come to couple’s counseling, you come. The changes that will happen in you will change all your relationships as well.