Self-determination. Have you heard this term? If not, you might have heard about self-determination in a different way, choice. But, what does the term really mean? If you Google self-determination it comes up with two choices, one is about a country's statehood, the...

Relationships, don't want to live with them at times, but physically can't live without relationships. Human beings are social creatures. Babies like having relationships with people, they watch our every move, they listen to our voice (even before they are born!)....

So, I am sure you are asking, what do ping pong balls have to do with grief and loss? I am so glad you asked! Most of us know what happens when we play ping pong and the ball goes rogue. The ping pong ball bounces off the edge of the table, it goes one way, then the...

Have u ever felt overwhelmed u start to feel some or a lot of anxiety? So much going on at home, getting kids to sporting events, doing laundry for your spouse’s meeting, running to the store to get dinner, having to plan your own meeting for work, etc, ...

I was talking with my husband the other day, and I determined that men and women at times seem like they speak different languages, even if they both speak English! Well, it doesn’t have to be men versus women, but maybe more people who think logically and...

It's that depressing time of year again... The heats been over for a little while, it's cloudy, it's rainy, it's well, depressing, and to top it all off, we won't see another sunset after 7pm until March! That is a lot of darkness until daylight savings kicks in...

Change, it’s sort of like a rollercoaster, isn’t it? It can be exciting and scary all at the same time. We don’t always know where the next twist or turn is going to take us. When we finally take the plunge towards change, down that humongous hill,...

If you've ever been through an affair in your relationship, it can have devastating effects. An affair can lead to divorce, loss of relationships (not only the ex-partner, but also loss of relationships with their parents, siblings, nieces and nephews, etc.), anxiety,...