There’s a Part of Me . . . is not about psychotherapy. It’s about a way to use key ideas from IFS to improve your everyday life and your relationships with others. It’s a way to understand yourself and learn to be a better friend, spouse, and parent — in short, a...
Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders and more.Amazon.com
Discover an empowering new way of understanding your multifaceted mind―and healing the many parts that make you who you are.Amazon.com
More than personal boundaries, this book is really about relationships--healthy and unhealthy ones. Here bestselling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge and actions that your can...
Wow. Just wow. COVID-19. Just saying it, speaking it, seeing it written, it strikes fear in many of us, anxiety in some, terror in others, grief in still others, or even a combination of more than one emotion in many of us. Sometimes there are no words to make things...
How would you like to attend therapy, and potentially not even have to talk during therapy? You don’t have to worry about someone judging you for what you’ve said, or done, or are wanting to do; you can just go and work through all of it without uttering a word? This...
Before I begin my blog post, I want you to know I am okay, I have fantastic support, and I have been ready for this moment, and I am at peace so do not feel sorry for me because I truly am okay. Now, some of you may know, I recently lost my mom to cancer this year....
New Year’s Resolutions: Do you make them? Do you love them? Do you hate them? Why do we make them?
I have been looking at photography pictures and different photographers the last few weeks, which I love because each of their perspectives on people, things, animals, settings, etc. are all different. I found a project that involved filling people’s physical scars,...
I recently read Matthew Kelly’s Book, “The Seven Levels of Intimacy,” and it was a fantastic read. I recommend reading it if you are trying to figure out why we do, or do not, share certain things with certain people. The best way I can think of to describe how we...